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"exercise massage" is the method of massage to the muscles that have been produced by fatigue, to help the metabolism of the muscle tissue, and to reproduce the activity. Experts also found that massage on the recovery of injury, prevention of sports injuries and reduce mental anxiety before the game and muscle relaxation has a significant effect. long distance runners in after long time, repeated runs action after will result in the use of the muscles and tendons of the soft tissue of the tight, blocking the normal parts of the blood circulation, the movement of waste accumulation in tissues, affect the next movement performance. Also the excessive use of muscle, tissue caused by wear and tear, inflammation, body tissue and thus instinctively relationship, fixed the muscle tendon, resulting in the phenomenon of muscle stiffness, first will affect to the softness and relax, not treated appropriately, it will cause tissue adhesive viscosity and a scab, after the parts of the degree. (image source: 123RF) sports massage and anecdotal meridian massage technique is different, and the latter is emphatically in for meridian acupoint stimu Cheap foamposites for sale lation, trying to to stimulate and activate nerve and accelerating nerve conduction, start the body circulation to accelerate the metabolism of waste. Sports massage is directly the muscles exert pressure, hope can active the parts of nerve conduction, eliminate fluid accumulation, reduce soft tissue inflammation, adhesion, so that the muscles to restore integrity and security after the action is complete the activity. Therefore, in general, the movement of massage manipulation directly to the exercise part of the operation, the time required for the meridian massage is short, the effect is more direct and effective. After intense exercise, 15-20 minutes of exercise massage to achieve the desired results. Sports Massage gimmick dozens, different techniques have different roles and professional trainer (Sport trainer) will be proficient in these different techniques, Taiwan in sports massage this field is not widespread (though the streets are full of meridian massage), the general public runners to be easy to find a professional sports massage is difficult, so we can do is "running partner each other simple massage" and "using props jordan retro 14 white/fuchsia blast/black self massage". (photo: Guo Fengzhou) run parts need to have basic massage foot, Achilles tendon, leg, knee, thigh. The following directions and methods for the proposed massage: (1): the foot sole part utility to relax muscles, accelerate the circulation, avoid plantar fasciitis. 1. toe extension: contains the downward pressure (Figure 1), the individual finger activities (Figure two) (Figure 1 (left), figure two (right), picture source: Guo Fengzhou 2. foot lateral bending (Figure three) (Figure three, picture source: Guo Fengzhou) 3. soles of the feet plantar muscle membrane (outer edge, and Figure 4), intermediate (Figure 5), massage method is directly with both hands thumb along the growth direction of the tendon can be pushed. (Figure four (left), figure five (right), picture source: Guo Fengzhou 〉in the early cooperation to bring a pair of GEL-SIGHT "OLIVE CROWN" after, monkey time again with ASICS Tiger teamed up, bring a brand called "Dress Up" brand new joint shoes. The GEL-Lyte; the V is modeled, draw inspiration from the suits in the design, with black throughout the body of the shoe, and the use of high-grade le foamposites for cheap ather and nubuck leather with production. In addition, in the heel place also incorporates marble lines, details highlight highlights, so that shoes and formal collocation becomes more handy. It is reported that this pair of monkey time x ASICS Tiger GEL-Lyte V Dress Up will be officially released on November 25th, like friends may wish to pay more attention. during Paris fashion week debut of 5 VLONE x Nike Air Force 1 color hiatus, with the VLONE Pop-Up store opened in London, and a pair of more pristine London x Nike Air exclusive VLONE Force 1 coming. The host A$AP Bari Instagram in the drying out of this pair of Air Force 1 chose the black and white collocation, except for white swoosh, even Every Living Creative Dies "Alone" slogan is black embroidery, low-key to incapable of further increase. In the black and orange joint, does not seem to appear again moreish color, even VLONE blessing, design relatively mediocre might be caused much unrest in the shoe market.Figure shown in the blue / Green / white color Air Jordan 1 (I) copy of the upcoming market in March 14, 2009. This is the annual launch of the third pair of Air Jor cheap air jordans online dan 1 (I) high Bangfu carved shoes, after Valentine's day, NIKE company has released two black / orange / white and grey / Black / orange color version. You can also see on the NIKE official website's release plan page that this pair of ACE wars shoes will have more color print releases this year, Air Jordan I Retro High LS (Limited Edition) type: 344613-441 color: Blue / Green / White / 2012-1-27 10:39 upload and download the attachment (36.62 KB) American college basketball " March madness " March Madness's momentum has been on the verge of the highest level in history, and the well-known sports brand Nike also seize the opportunity to take advantage of the momentum is busy on the occasion, the launch of the Hyper Elite Platinum NCAA Uniforms kit. According to the performance and unique design to this shirt will be a combination of a total of nine basketball team in the 2012 college basketball season in use, there are Duke, North Carolina UConn, North Carolina (both men and women basketball team), Florida, Syracuse, Arizona, Kentucky and Baylor women's basketball team. 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